Anatomy of the internal oblique muscles The abdominal muscles are composed of several zones or areas. In order for the abs to be more aesthetic, the athlete needs to work out it comprehensively. The oblique muscles help a person bend and turn the torso. The anatomical features of this muscle […]
Jason Williams
Certified personal trainer and pro bodybuilder with passion about blogging and healthy lifestyle
Chest Workout: 7 Ways To Build The Top Of The Pectoral Muscles | Huge Pecs
Accelerate the development of the lagging top of the pectoral muscles with these 7 effective strategies, exercises and techniques! If your workout constantly includes exercises such as bench press, bench press on an inclined or backward inclined bench and wiring with dumbbells – you have the opportunity to fully load […]
Amazing Women’s training: 5 exercises for a strong and independent | Be a Sexy fit Women
Ladies, it’s your time to go down from the ivory tower, that is, from the training room in your convenient gym , and sit down under the barbell. It’s time to put aside the elegant chrome dumbbells and pick up something bigger and heavier. Believe me, the results will be amazing. 5 exercises […]
How to pump up the powerful calf muscles? How to build strong calf muscles?
Athletes involved in power sports have both strong and weak muscle groups, which is determined by individual parameters and genetics. But there are patterns that apply to almost all athletes. Namely, underdeveloped legs. To level this disadvantage, it is especially important to pump an ankle. In this article, we will look at calf […]
Explosive HIIT workout | What is HIIT Running workout
HIIT training – what is it and why is there so much talk about them? At its core, such training is a way to lose weight and get fit in the shortest possible time. Despite the mysterious name, this is just a technique that allows you not to spend precious time and […]
8 mistakes to avoid during back muscle training
Carefully read our list of the 8 most common mistakes when training back muscles, which should be avoided! It is always better to be well prepared when it comes to training. Neglecting to train the right way only increases your chance of injury. Many guys who are actively training have […]
Best Arm Workouts: 5 Ways to Blow Your Biceps
Not all training programs are equally effective. These five workouts for biceps are guaranteed to help increase its size, regardless of your level of fitness or fitness goals! It may sound too loud, but most of the guys who visit the room want powerful hands. Although this is a relatively small muscle […]
Detailed description of the steroid drug Sustanon 250
Sustanon 250, like all anabolic steroids, is surrounded by secrets, some myths and ancient stereotyped judgments. Although the professional opinion of it, too, cannot be called unambiguous. Athletes who have experienced the cycle of Sustanon, divided into two groups of enthusiastic admirers and adamant opponents. Until you have joined any […]
How to use Anadrol (Oxymetholone) to increase muscle mass
The androgen-anabolic steroid Oxymetholone, known in the world of sports as Anadrol, is currently enjoying unprecedented popularity. This steroid is extremely well known by all those in the bodybuilding and fitness industry. The original goal of scientists in the invention of this steroid was the treatment of various pathologies. Little […]
Five reasons to include Anavar in steroid cycles for Bodybuilding | Advantages of Oxandrolone
Anavar (Oxandrolone) When talking to an athlete about what they aspire to do, most, if not all will tell you they aspire to increase his or her muscular strength. But, it does not stop there. Improving endurance, and making the muscles more defined and bigger are also part of the […]