30 Best Bodyweight Exercises for Your Workouts

Jason Williams

No special training program or equipment is needed, only motivation. You don’t even have to leave the house to do these exercises. All you need is some free space and a chair or step. These exercises will give you that desired physique everyone is looking for. Features of Bodyweight Exercises Each […]

How to Build Strong Abs: Exercises for Beginners

Jason Williams

There is an old myth, that it is difficult to lose weight and build muscle at the same time, this can be true. However, those who have decided to start exercising are sometimes faced with this problem, of how to build their abdominal muscles up from scratch. Experienced athletes know that a […]

How to Build Your Own Workout Routine?

Jason Williams

A training plan will help you optimize your training process. If it is built correctly and followed religiously, you will definitely achieve your fitness goals. Physical inactivity and uncontrolled food consumption are the second leading cause of death in the United States, according to research by the US National Institutes of […]

PHAT Workout Program: Power Hypertrophy Adaptive Training

Jason Williams

Level: advanced Days per week: five Training type: split Purpose: get stronger, muscle definition 32 exercises: 17 multi-joint exercises 15 isolation exercises Introduction The PHAT: Power Hypertrophy Adaptive Training program combines training principles of bodybuilders and weightlifters. It is well known that if you need to build muscle mass, you need […]

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