The Teres major muscle is a muscle of the upper back located on the shoulder blade. It is used for all types of push-ups and pull-ups. It is very important for men to have well-inflated back muscles for strength and external beauty. If you want your back to be wide […]
Jason Williams
Certified personal trainer and pro bodybuilder with passion about blogging and healthy lifestyle
5 Basic and Effective Full-Body Exercises for Beginners
Nowadays it is no secret that the greatest increase in muscle mass is provided by the implementation of these basic exercises. For a beginner, two workouts per week, consisting of multi muscle group exercises, are enough to increase muscle mass and strength, providing that proper nutrition is consumed for the […]
10 Circuit Training Workouts for Bodybuilding You Need To Try
This circuit training guide will allow you to do the perfect workout effortlessly. Choose any of the presented circuit workouts to improve your results in a short amount of time. What are the Main Features of Circuit Training? These are called circuit workouts because you follow a strict sequence of exercises. And then […]
30 Best Bodyweight Exercises for Your Workouts
No special training program or equipment is needed, only motivation. You don’t even have to leave the house to do these exercises. All you need is some free space and a chair or step. These exercises will give you that desired physique everyone is looking for. Features of Bodyweight Exercises Each […]
How to Build Strong Abs: Exercises for Beginners
There is an old myth, that it is difficult to lose weight and build muscle at the same time, this can be true. However, those who have decided to start exercising are sometimes faced with this problem, of how to build their abdominal muscles up from scratch. Experienced athletes know that a […]
Functional Strength Training Program: Benefits, Features & Exercises
The Functional Strength Training program has become very popular in the fitness industry. Functional Strength Training (FST) is a combination of functional and strength training in one session. It focuses on developing strength and exercising your muscles in a similar way to how your body would be used in everyday life. […]
Hannibal for King: Street Workout Legend and his Workout Routine
Who is Hannibal for King? In the street workout, the name of Hannibal Tyrone Lanham aka “Hannibal for King” can be compared with the name of Mike Tyson within the world of boxing, or Michael Phelps within the world of swimming. Hannibal started from nothing. He was raised by his grandmother because his father was […]
How to Build Your Own Workout Routine?
A training plan will help you optimize your training process. If it is built correctly and followed religiously, you will definitely achieve your fitness goals. Physical inactivity and uncontrolled food consumption are the second leading cause of death in the United States, according to research by the US National Institutes of […]
Absolute Contraindications to Aerobic Exercise & Side Effects
There are two main health problems that can occur during aerobic training in the case of hidden or underlying health conditions; these are mainly down to underlying cardiovascular conditions or bad health conditions of people who start to run. If this is not taken into account or watched closely then […]
What Kettlebell Swing for Quads: An Effective Exercise Option
Hi there! Today I’ll share with you an easy way to turn kettlebell swings into an effective exercise for building your quadriceps muscles. Quads Kettlebell Swing Vesrsion In the classic version of the exercise that is, the kettlebell swing. The kettlebell is pulled out mainly due to the work of the […]