Beer and Bodybuilding: Are they friends or enemies?

Jason Williams

Athletes, including bodybuilders, are mostly negative about alcohol consumption. However, when it comes to beer, the situation changes. Beer fans in unison speak about its alleged use. Beer is considered a source of carbohydrates, a high-calorie product that can benefit muscle growth. Is this opinion true? Let’s try to figure it out. Many believe that […]

How to Perform Lower Chest Workout at home

Jason Williams

How to pump the lower pectoral muscles? This question should not be a problem for those engaged in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the lower chest, it is completely optional to […]

How to push up on the floor – push exercises

Jason Williams

Everyone dreams of a slim and fit body, but often not many have the time and money to go to the gyms. However, there is a way out – push-ups. The benefits of push ups from the floor (push exercises) This exercise belongs to the basic – when several muscle groups are exposed […]

How to pump oblique muscles of the abdomen?

Jason Williams

Anatomy of the internal oblique muscles The abdominal muscles are composed of several zones. In order for the abs to be more aesthetic, the athlete needs to work out it comprehensively. The oblique muscles help a person bend and turn the torso. The anatomical features of this muscle group allow you to […]

Subscribe US Now