PHUL vs Full Body Workout: Which is better?

Jason Williams

Despite the fact that both approaches to strength training exist for a long time and have shown their effectiveness, there are still discussions among industry’s experts about which type of training is better. Let’s try to figure it out. For those who are still confused in the terminology, we remind […]

How to Perform Lower Chest Workout at home

Jason Williams

How to pump the lower pectoral muscles? This question should not be a problem for those engaged in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the lower chest, it is completely […]

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