Power or hypertrophy? You no longer have to choose! Use our smart split training plans and hit two of your goals at once. We have 4 weeks of intensive workouts ahead to help you hit your goals. But keep in mind: This program is not the best option for beginner […]
Jason Williams
Certified personal trainer and pro bodybuilder with passion about blogging and healthy lifestyle
Enlarged breasts in men (Gynecomastia), some tips on how to remove these side effects fast
Gynecomastia is an expansion in the measure of breast organ tissue in young men or adult males, brought about by an awkwardness of the hormones Estrogen and Testosterone. Gynecomastia (also known as “man boobs”) can influence one or the two breasts, once in a while unevenly. Infants, young men experiencing […]
PHUL vs Full Body Workout: Which is better?
Despite the fact that both approaches to strength training have existed for a long time and have shown their effectiveness, there are still discussions among the industry’s experts about which type of training is better. Let’s try to figure it out. For those who are still confused in the terminology, […]
Beer and Bodybuilding: Are they friends or enemies?
Athletes, including bodybuilders, are mostly negative about alcohol consumption. However, when it comes to beer, the situation changes. Beer fans in unison speak about its alleged use. Beer is considered a source of carbohydrates, a high-calorie product that can benefit muscle growth. Is this opinion true? The answer should be […]
Secret supplements of massive bodybuilders
Steroids, Sarms, Prohormones, Peptides… All the secrets and true stories This section is devoted to all advanced supplements that help athletes to achieve outstanding goals and results faster and with less efforts: oral and injectable Anabolic Steroids, Sarms, Prohormones, as well as regular supplements like Proteins, Caseins, L Carnitines. We […]
How to Perform Lower Chest Workout at home
How to pump the lower pectoral muscles? This question should not be a problem for those engaged in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the lower chest, it is completely […]
Easy Cable chest workout (crossover) – an isolated exercise for the muscles of the chest
Cable Chest Workout Advantages Performing exercises in the Cable Crossover Machine has its own specifics. As for the exercises, such as chest cable crossover, main advantages are as follows: The pectoral muscles are constantly under pressure. The resistance of the cables does not allow them to relax for a second. While doing […]
How to Perform Chest workouts without bench: 9 exercises with dumbbells on the chest
When it comes to increasing muscle mass, the first thing that comes to mind for every athlete is a strong, well-developed chest. I think everyone would like to make their breasts look like a statue of a Greek god. Men are not the only ones who need strong breasts, many […]
All About Static exercises: how exactly isometric leg exercises should be performed
About the mid-twentieth century, static exercises were not particularly popular with bodybuilders who preferred dynamic loads. But the studies conducted by T. Hettinger and E. Muller, gave a significant impetus to the development of static training. It consists in performing exercises when the body and limbs of the athlete do not make […]
How to push up on the floor – push exercises
Everyone dreams of a slim and fit body, but often not many have the time and money to go to the gyms. People use the excuse “I can’t afford a gym membership” to not work out or change their body. This is not acceptable. Who said anything about needing to […]