PHUL vs Full Body Workout: Which is better?

Jason Williams

Despite the fact that both approaches to strength training exist for a long time and have shown their effectiveness, there are still discussions among industry’s experts about which type of training is better. Let’s try to figure it out. For those who are still confused in the terminology, we remind […]

How to Perform Lower Chest Workout at home

Jason Williams

How to pump the lower pectoral muscles? This question should not be a problem for those engaged in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the lower chest, it is completely […]

How to pump oblique muscles of the abdomen?

Jason Williams

Anatomy of the internal oblique muscles The abdominal muscles are composed of several zones or areas. In order for the abs to be more aesthetic, the athlete needs to work out it comprehensively. The oblique muscles help a person bend and turn the torso. The anatomical features of this muscle […]

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