It is important to understand the very process of how to burn fat fast in the body in order to get the body in shape and maintain it. This is not magic or rocket science. This is where the simple logic of our body works. 1. Basics Of Burning Fat […]
Workout plans
Tom Platz Legs Training: The Best Legs in Bodybuilding
Many people call Tom Platz a bodybuilder who was ahead of his time. His method of training for the legs was the reason he managed to grow and support his proportions of the body. After all, the athlete’s legs were really huge, but beautiful due to the muscle mass. However, […]
10 Circuit Workouts You Need To Try
This circuit training guide will allow you to do the perfect workout effortlessly. Choose any of the presented circuit workouts to improve your results in a short amount of time. What are the main features of circuit training? These are called circuit workouts because you follow a strict sequence of exercises. And then […]
Functional strength training: Why it is important
Functional strength training has become a new buzzword within the fitness industry. Functional Strength Training (FST) is a combination of functional and strength training in one session. It focuses on developing strength and exercising your muscles in a similar way to how your body would be used in everyday life. A […]
Hannibal for King – Street workout legend. Hannibal’s 45-Minute Workout.
Hannibal for King In the street workout, the name of Hannibal Tyrone Lanham aka “Hannibal for King” can be compared with the name of Mike Tyson within the world of boxing, or Michael Phelps within the world of swimming. Hannibal started from nothing. He was raised by his grandmother because his father was sentenced to […]
How to Build Your Perfect Workout Routine
A training plan will help you optimize your training process. If it is built correctly and followed religiously, you will definitely achieve your fitness goals. Physical inactivity and uncontrolled food consumption are the second leading cause of death in the United States, according to research by the US National Institutes of […]
This amazing guy trained like the One Punch-Man for one month: Astonishing Transformations and real benefits from this Anime
A Singaporean guy named Sean put on five extra pounds and did not know how to effectively get rid of these pounds. The anime of the One Punch-Man came to the rescue! The guy took a training plan from a Japanese Anime called the One Punch-Man. Although he did not start killing […]
The Most Effective Back Exercises and Workouts for Beginner Athletes!
The back is one of the largest and most important muscle groups within the human body. Back workouts will help to keep your back healthy, fix your posture, and can reduce back pain. The most significant and popular part within the back muscles can be considered the Latissimus Dorsi muscles […]
Adaptive training: strength and hypertrophy (PHAT: Power Hypertrophy Adaptive Training)
Level: advanced Days per week: five Training type: split Purpose: get stronger, muscle definition 32 exercises: 17 multi-joint exercises 15 isolation exercises Introduction The PHAT: Power Hypertrophy Adaptive Training program combines training principles of bodybuilders and weightlifters. It is well known that if you need to build muscle mass, you need […]
Overweight Beginner Workouts: The Best Exercises For Those Who Are Overweight
People who are overweight are not recommended to do many things like jumping, high-intensity training, etc. But this does not mean that you need to stay away from the gym. In this article, we will discuss the most important things about the workout for those who are overweight and we will highlight the best exercises. Features […]