10 Circuit Workouts You Need To Try

Jason Williams

This circuit training guide will allow you to do the perfect workout effortlessly. Choose any of the presented circuit workouts to improve your results in a short amount of time. What are the main features of circuit training? These are called circuit workouts because you follow a strict sequence of exercises. And then […]

Functional strength training: Why it is important

Jason Williams

Functional strength training has become a new buzzword within the fitness industry. Functional Strength Training (FST) is a combination of functional and strength training in one session. It focuses on developing strength and exercising your muscles in a similar way to how your body would be used in everyday life. A […]

How to Build Your Perfect Workout Routine

Jason Williams

A training plan will help you optimize your training process. If it is built correctly and followed religiously, you will definitely achieve your fitness goals. Physical inactivity and uncontrolled food consumption are the second leading cause of death in the United States, according to research by the US National Institutes of […]

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