Fitness level: intermediate/advanced Days per week: 4 Workout type: Split Goal: Gain power and muscle Number of exercises: 25 Type of exercises: 13 compound 12 isolation PHUL workout description The PHUL workout is based around the basic principles of strength and size. This program will allow you to work all […]
Workout plans
Introduction to PHUL Workout — Power Hypertrophy Upper Lower
Power or hypertrophy? You no longer have to choose! Use our smart split training plan and hit two goals at once. We have 4 weeks of intensive work ahead to get our goals. But keep in mind: this program is not the best option for beginner athletes. If you don’t […]
PHUL vs Full Body Workout: Which is better?
Despite the fact that both approaches to strength training exist for a long time and have shown their effectiveness, there are still discussions among industry’s experts about which type of training is better. Let’s try to figure it out. For those who are still confused in the terminology, we remind […]
How to Perform Lower Chest Workout at home
How to pump the lower pectoral muscles? This question should not be a problem for those engaged in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the lower chest, it is completely […]
How to Perform Chest workouts without bench: 9 exercises with dumbbells on the chest
When it comes to increasing muscle mass, the first thing that comes to mind for every athlete is a strong, well-developed chest. I think everyone would like to make their breasts look like a statue of a Greek god. Men are not the only ones who need strong breasts, many […]
How to pump oblique muscles of the abdomen?
Anatomy of the internal oblique muscles The abdominal muscles are composed of several zones or areas. In order for the abs to be more aesthetic, the athlete needs to work out it comprehensively. The oblique muscles help a person bend and turn the torso. The anatomical features of this muscle […]
How to pump up the powerful calf muscles? How to build strong calf muscles?
Athletes involved in power sports have both strong and weak muscle groups, which is determined by individual parameters and genetics. But there are patterns that apply to almost all athletes. Namely, underdeveloped legs. To level this disadvantage, it is especially important to pump an ankle. In this article, we will look at calf […]
Explosive HIIT workout | What is HIIT Running workout
HIIT training – what is it and why is there so much talk about them? At its core, such training is a way to lose weight and get fit in the shortest possible time. Despite the mysterious name, this is just a technique that allows you not to spend precious time and […]