A Singaporean guy named Sean put on five extra pounds and did not know how to effectively get rid of these pounds. The anime of the One Punch-Man came to the rescue! The guy took a training plan from a Japanese Anime called the One Punch-Man. Although he did not start killing […]
Workout plans
The Most Effective Back Exercises and Workouts for Beginner Athletes!
The back is one of the largest and most important muscle groups within the human body. Back workouts will help to keep your back healthy, fix your posture, and can reduce back pain. The most significant and popular part within the back muscles can be considered the Latissimus Dorsi muscles […]
Adaptive training: strength and hypertrophy (PHAT: Power Hypertrophy Adaptive Training)
Level: advanced Days per week: five Training type: split Purpose: get stronger, muscle definition 32 exercises: 17 multi-joint exercises 15 isolation exercises Introduction The PHAT: Power Hypertrophy Adaptive Training program combines training principles of bodybuilders and weightlifters. It is well known that if you need to build muscle mass, you need […]
Overweight Beginner Workouts: The Best Exercises For Those Who Are Overweight
People who are overweight are not recommended to do many things like jumping, high-intensity training, etc. But this does not mean that you need to stay away from the gym. In this article, we will discuss the most important things about the workout for those who are overweight and we will highlight the best exercises. Features […]
P90X – Change Your Body and mind within 90 Days!
About the P90X program Do you want to get rid of side fat and look like a star from the cover of a magazine? Tired of non-working weight loss methods? Don’t like group fitness classes? Then the P90X is exactly what you need. An Extreme 90 Day Workout Program Will Make You Mister […]
Power Hypertrophy Upper Lower (P.H.U.L.) Workout Routine
Fitness level: Intermediate/Advanced Days per week: 4 Workout type: Split Goal: Gain power and muscle Number of exercises: 25 Type of exercises: 13 compound 12 isolation PHUL workout description The P.H.U.L workout is based around the basic principles of strength gain and size. This program will allow you to work […]
Introduction to PHUL Workout — Power Hypertrophy Upper Lower
Power or hypertrophy? You no longer have to choose! Use our smart split training plans and hit two of your goals at once. We have 4 weeks of intensive workouts ahead to help you hit your goals. But keep in mind: This program is not the best option for beginner […]
PHUL vs Full Body Workout: Which is better?
Despite the fact that both approaches to strength training have existed for a long time and have shown their effectiveness, there are still discussions among the industry’s experts about which type of training is better. Let’s try to figure it out. For those who are still confused in the terminology, […]
How to Perform Lower Chest Workout at home
How to pump the lower pectoral muscles? This question should not be a problem for those engaged in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the lower chest, it is completely […]
How to Perform Chest workouts without bench: 9 exercises with dumbbells on the chest
When it comes to increasing muscle mass, the first thing that comes to mind for every athlete is a strong, well-developed chest. I think everyone would like to make their breasts look like a statue of a Greek god. Men are not the only ones who need strong breasts, many […]