The Leg Extension Machine is an isolating exercise of the quadriceps, which helps condition and shape the quadricep muscle. The technique of doing the movement on the Leg Extension Machine is quite simple, however it has its own nuances which is important to be aware of to ensure you have […]
Kettlebell High-Pull (Sumo Deadlift): How To Do & Muscles Worked
The Kettlebell High-Pull is an exercise that can be used to diversify your crossfit workouts. This exercise is derived from Sumo Deadlift and Narrow-Grip Upright Row. This pull motion is also similar to lifting the barbell (kettlebell or dumbbell) to the chest. The principle of the exercise is practically the […]
Side Lunge with Dumbbells: How To Do & Muscles Worked
The Side Lunge with Dumbbells is one of the most popular exercises for the hips and glutes. There are various variations of this exercise adapted for beginners and for advanced athletes. What Muscles Does The Side Lunge with Dumbbells Work? Unlike classic Side Lunges, Side Lunge with Dumbbells allow you […]
Hiring bodybuilders now!
Our blog is constantly getting requests and questions from our visitors and we need pro athletes to help us with the answers. Plus we have some more content requests like reading other bodybuilders sites and blog, forum and help us with ideas about fresh topics to post on our source. […]
Best Leg Press Alternatives To Do in the Gym and At Home
The Leg Press is an effective, versatile and safe exercise. By varying the position of the feet on the platform, the load can be shifted to different muscle groups of the legs. At the same time, there is no axial load on the spine, the lower back and knees are […]
How To Burn Fat Fast
It is important to understand the very process of how to burn fat fast in the body in order to get the body in shape and maintain it. This is not magic or rocket science. This is where the simple logic of our body works. 1. Basics Of Burning Fat […]
7 Best Body Bar Exercises for Arms, Legs and Buttocks
It is not necessary to exhaust yourself with diets and spend hours in the gym to have elastic thighs, slender legs, or a toned stomach. You can work out all the muscle groups and bring your body closer to perfection if you regularly work out with such an accessory as […]
Standing Bicep Cable Curls: Low and High Pulleys
Standing Bicep Cable Curls are considered a basic and safer alternative to lifting a barbell. This exercise is great for both beginners and professional athletes. It allows you to provide a powerful load and stretch on the short head of the biceps, visually expanding the volume of the arm. What […]
Tom Platz Legs Training: The Best Legs in Bodybuilding
Many people call Tom Platz a bodybuilder who was ahead of his time. His method of training for the legs was the reason he managed to grow and support his proportions of the body. After all, the athlete’s legs were really huge, but beautiful due to the muscle mass. However, […]
The 6 Best Teres Major Exercises at Home
The Teres major muscle is a muscle of the upper back located on the shoulder blade. It is used for all types of push-ups and pull-ups. It is very important for men to have well-inflated back muscles for strength and external beauty. If you want your back to be wide […]