Hiring bodybuilders now!

Jason Williams

Our blog is constantly getting requests and questions from our visitors and we need pro athletes to help us with the answers.

Plus we have some more content requests like reading other bodybuilders sites and blog, forum and help us with ideas about fresh topics to post on our source.

We are offering $12 per hour easy cash with payments via Paypal.

No need to stay online whole day – we can discuss different ways of cooperation that will be convenient both for our sides.

So please email us at [email protected] with few words about you (gender, experience, age and preffered chat messenger to contact you) and we will be happy to see you among our experts!

Our Instagram account: @flat12.me

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Side Lunge with Dumbbells: How To Do & Muscles Worked

The Side Lunge with Dumbbells is one of the most popular exercises for the hips and glutes. There are various variations of this exercise adapted for beginners and for advanced athletes. What Muscles Does The Side Lunge with Dumbbells Work? Unlike classic Side Lunges, Side Lunge with Dumbbells allow you […]
side lunge with dumbbells

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