Standing Bicep Cable Curls: Low and High Pulleys

Jason Williams

Standing Bicep Cable Curls are considered a basic and safer alternative to lifting a barbell. This exercise is great for both beginners and professional athletes. It allows you to provide a powerful load and stretch on the short head of the biceps, visually expanding the volume of the arm. What […]

The 6 Best Teres Major Exercises at Home

Jason Williams

The Teres major muscle is a muscle of the upper back located on the shoulder blade. It is used for all types of push-ups and pull-ups. It is very important for men to have well-inflated back muscles for strength and external beauty. If you want your back to be wide […]

30 Best Bodyweight Exercises for Your Workouts

Jason Williams

No special training program or equipment is needed, only motivation. You don’t even have to leave the house to do these exercises. All you need is some free space and a chair or step. These exercises will give you that desired physique everyone is looking for. Features of Bodyweight Exercises Each […]

How to Build Strong Abs: Exercises for Beginners

Jason Williams

There is an old myth, that it is difficult to lose weight and build muscle at the same time, this can be true. However, those who have decided to start exercising are sometimes faced with this problem, of how to build their abdominal muscles up from scratch. Experienced athletes know that a […]

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