Best Leg Press Alternatives To Do At Home

Jason Williams

The Leg Press is an effective, versatile and safe exercise. By varying the position of the feet on the platform, the load can be shifted to different muscle groups of the legs. At the same time, there is no axial load on the spine, the lower back and knees are […]

Standing Bicep Cable Curls: Low and High Pulleys

Jason Williams

Standing Bicep Cable Curls are considered a basic and safer alternative to lifting a barbell. This exercise is great for both beginners and professional athletes. It allows you to provide a powerful load and stretch on the short head of the biceps, visually expanding the volume of the arm. What […]

The 6 Best Teres Major Exercises at Home

Jason Williams

The Teres major muscle is a muscle of the upper back located on the shoulder blade. It is used for all types of push-ups and pull-ups. It is very important for men to have well-inflated back muscles for strength and external beauty. If you want your back to be wide […]

How to Build Strong Abs: Exercises for Beginners

Jason Williams

There is an old myth, that it is difficult to lose weight and build muscle at the same time, this can be true. However, those who have decided to start exercising are sometimes faced with this problem, of how to build their abdominal muscles up from scratch. Experienced athletes know that a […]

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