A Singaporean guy named Sean put on five extra pounds and did not know how to effectively get rid of these pounds. The anime of the One Punch-Man came to the rescue! The guy took a training plan from a Japanese Anime called the One Punch-Man. Although he did not start killing […]
Jason Williams
Certified personal trainer and pro bodybuilder with passion about blogging and healthy lifestyle
The Best Back Exercises for Beginners to Try at Gym
The back is one of the largest and most important muscle groups within the human body. Back workouts will help to keep your back healthy, fix your posture, and can reduce back pain. The most significant and popular part within the back muscles can be considered the Latissimus Dorsi muscles […]
PHAT Workout Program: Power Hypertrophy Adaptive Training
Level: advanced Days per week: five Training type: split Purpose: get stronger, muscle definition 32 exercises: 17 multi-joint exercises 15 isolation exercises Introduction The PHAT: Power Hypertrophy Adaptive Training program combines training principles of bodybuilders and weightlifters. It is well known that if you need to build muscle mass, you need […]
Workout for Overweight Beginners: 5 Exercises for Obese Beginners
People who are overweight are not recommended to do many things like jumping, high-intensity training, etc. But this does not mean that you need to stay away from the gym. In this article, we will discuss the most important things about the workout for those who are overweight and we will highlight the best exercises. Features […]
P90X for Bodybuilding: Workout Routine & Nutrition Plan
Do you want to get rid of side fat and look like a star from the cover of a magazine? Tired of non-working weight loss methods? Don’t like group fitness classes? Then the P90X is exactly what you need. An Extreme 90 Day Workout Program Will Make You Mister or Miss Perfect. This 60-90-minute […]
Best Cardio Workout for Bodybuilders: How to Lose Body Fat
Aerobic Exercise to Keep Your Heart Healthy Your heart and circulation require aerobic (cardiovascular) exercise to stay healthy. The more you weigh, the more blood capacity you have flowing through your body. Meaning, the heart has to work harder to pump the extra blood around the body. This means that […]
Major Things That Kill Your Testosterone: Telling about Signs of Low T and How to Boost Your Testosterone immediately
The main male hormone Testosterone is of great importance, not only for people involved in strength sports. Testosterone plays an important role in men’s health throughout their life, regulating libido, erectile function, sperm production, bone density, muscle mass, mood stability, and more. Thanks to Testosterone, a man lives a fulfilling life […]
Best Way to Burn Fat Fast
Today, we will tell you an effective way on how to burn body fat, and this is not about diet, this is about exercise. We know that all diets work according to one principle, a calorie deficit! To reach a state of the body having a calorie deficit, you need […]
Bodybuilding and longevity
There are many questions about how bodybuilding influences longevity. Many people think that bodybuilding reduces life expectancy. But this is not true. The thing is that, bodybuilding used as a sport or used as fitness activity are two different things, as well as bodybuilding being used as exercise and for […]
Power Hypertrophy Upper Lower (P.H.U.L.) Workout Routine
Fitness level: Intermediate/Advanced Days per week: 4 Workout type: Split Goal: Gain power and muscle Number of exercises: 25 Type of exercises: 13 compound 12 isolation PHUL workout description The P.H.U.L workout is based around the basic principles of strength gain and size. This program will allow you to work […]