Beer and Bodybuilding: Are they friends or enemies?

Jason Williams

Athletes, including bodybuilders, are mostly negative about alcohol consumption. However, when it comes to beer, the situation changes. Fans of a foamy drink in unison speak about its alleged use. Beer is considered as a source of carbohydrates, a high-calorie product that can affect muscle growth. Is this opinion fair or false? Let’s try to […]

How to Perform Lower Chest Workout at home

Jason Williams

How to pump the lower pectoral muscles? This question should not worry those who have just started to engage in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the bottom of the chest, it […]

How to push up on the floor – push exercises

Jason Williams

Everyone dreams of a slim and fit body, but often not many have the time and money to visit the gyms. However, there is a way out – push-ups. The benefits of push ups from the floor (push exercises) This exercise belongs to the basic – when several muscle groups are exposed to […]

How to pump oblique muscles of the abdomen?

Jason Williams

Both boys and girls pay a lot of attention to pumping their abdominal muscles. In order for the press to look harmonious, it is necessary to systematically develop absolutely all muscle groups located in this part of the body, and not just straight and transverse ones. How to pump oblique muscles of […]

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