The main male hormone Testosterone is of great importance, not only for people involved in strength sports. Testosterone plays an important role in men’s health throughout their life, regulating libido, erectile function, sperm production, bone density, muscle mass, mood stability, and more. Thanks to Testosterone, a man lives a fulfilling life […]
Jason Williams
Certified personal trainer and pro bodybuilder with passion about blogging and healthy lifestyle
Best Way to Burn Fat Fast
Today, we will tell you an effective way on how to burn body fat, and this is not about diet, this is about exercise. We know that all diets work according to one principle, a calorie deficit! To reach a state of the body having a calorie deficit, you need […]
Bodybuilding and longevity
There are many questions about how bodybuilding influences longevity. Many people think that bodybuilding reduces life expectancy. But this is not true. The thing is that, bodybuilding used as a sport or used as fitness activity are two different things, as well as bodybuilding being used as exercise and for […]
Power Hypertrophy Upper Lower (P.H.U.L.) Workout Routine
Fitness level: Intermediate/Advanced Days per week: 4 Workout type: Split Goal: Gain power and muscle Number of exercises: 25 Type of exercises: 13 compound 12 isolation PHUL workout description The P.H.U.L workout is based around the basic principles of strength gain and size. This program will allow you to work […]
Introduction to PHUL Workout — Power Hypertrophy Upper Lower
Power or hypertrophy? You no longer have to choose! Use our smart split training plans and hit two of your goals at once. We have 4 weeks of intensive workouts ahead to help you hit your goals. But keep in mind: This program is not the best option for beginner […]
Enlarged breasts in men (Gynecomastia), some tips on how to remove these side effects fast
Gynecomastia is an expansion in the measure of breast organ tissue in young men or adult males, brought about by an awkwardness of the hormones Estrogen and Testosterone. Gynecomastia (also known as “man boobs”) can influence one or the two breasts, once in a while unevenly. Infants, young men experiencing […]
PHUL vs Full Body Workout: Which is better?
Despite the fact that both approaches to strength training have existed for a long time and have shown their effectiveness, there are still discussions among the industry’s experts about which type of training is better. Let’s try to figure it out. For those who are still confused in the terminology, […]
Beer and Bodybuilding: Are they friends or enemies?
Athletes, including bodybuilders, are mostly negative about alcohol consumption. However, when it comes to beer, the situation changes. Beer fans in unison speak about its alleged use. Beer is considered a source of carbohydrates, a high-calorie product that can benefit muscle growth. Is this opinion true? The answer should be […]
Secret supplements of massive bodybuilders
Steroids, Sarms, Prohormones, Peptides… All the secrets and true stories This section is devoted to all advanced supplements that help athletes to achieve outstanding goals and results faster and with less efforts: oral and injectable Anabolic Steroids, Sarms, Prohormones, as well as regular supplements like Proteins, Caseins, L Carnitines. We […]
How to Perform Lower Chest Workout at home
How to pump the lower pectoral muscles? This question should not be a problem for those engaged in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the lower chest, it is completely […]