Bodybuilding and longevity

Jason Williams

There are many questions about how bodybuilding influences longevity. Many people think that bodybuilding reduces life expectancy. But this is not true. The thing is that, bodybuilding used as a sport or used as fitness activity are two different things, as well as bodybuilding being used as exercise and for […]

PHUL vs Full Body Workout: Which is better?

Jason Williams

Despite the fact that both approaches to strength training have existed for a long time and have shown their effectiveness, there are still discussions among the industry’s experts about which type of training is better. Let’s try to figure it out. For those who are still confused in the terminology, […]

How to Perform Lower Chest Workout at home

Jason Williams

How to pump the lower pectoral muscles? This question should not be a problem for those engaged in bodybuilding, because the primary task at this stage is to strengthen the body and prepare the base for building muscles. In the first months of pumping the lower chest, it is completely […]

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