How to push up on the floor – push exercises

Jason Williams

Everyone dreams of a slim and fit body, but often not many have the time and money to visit the gyms. However, there is a way out – push-ups. The benefits of push ups from the floor (push exercises) This exercise belongs to the basic – when several muscle groups are exposed to […]

How to pump oblique muscles of the abdomen?

Jason Williams

Both boys and girls pay a lot of attention to pumping their abdominal muscles. In order for the press to look harmonious, it is necessary to systematically develop absolutely all muscle groups located in this part of the body, and not just straight and transverse ones. How to pump oblique muscles of […]

How to pump up the powerful calf muscles?

Jason Williams

In the process of doing power sports, athletes show strong and weak muscle groups, which is determined by individual parameters and genetics. But there are patterns that apply to almost all athletes. Namely, underdeveloped legs. To level this disadvantage, it is especially important to pump an ankle. In this article, we will look […]

8 things to avoid during back muscle training

Jason Williams

Carefully read our list of the 8 most common mistakes when training back muscles, which should be avoided! Many guys who are actively training have well-developed pectoral muscles, arms and abs. But as soon as they turn their backs, it becomes clear where they do not modify. Just because you give […]

What is Hand Workouts: 5 Ways to Blow Your Biceps

Jason Williams

Not all training programs are equally effective. These five workouts for biceps are guaranteed to help increase its size, regardless of your level of fitness or fitness goals! It may sound too loud, but most of the guys who visit the room want powerful hands. Although this is a relatively small muscle […]

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