There are many questions about how bodybuilding influences longevity. Many people think that bodybuilding reduces life expectancy. But this is not true. The thing is that, bodybuilding used as a sport or used as fitness activity are two different things, as well as bodybuilding being used as exercise and for […]
Beer and Bodybuilding: Are they friends or enemies?
Athletes, including bodybuilders, are mostly negative about alcohol consumption. However, when it comes to beer, the situation changes. Beer fans in unison speak about its alleged use. Beer is considered a source of carbohydrates, a high-calorie product that can benefit muscle growth. Is this opinion true? The answer should be […]