Ladies, it’s your time to go down from the ivory tower, that is, from the training room in your convenient gym , and sit down under the barbell. It’s time to put aside the elegant chrome dumbbells and pick up something bigger and heavier. Believe me, the results will be amazing. 5 exercises […]
Exercises
Flat12 collected and gathered the most effective exercises for all kinds of muscles and for all types of your goals. Our visitors enjoy the most updated list of exercises that help to gain lean mass, get rid of excessive weight, improve endurance and overall performance and make your everyday life happier and healthier.
8 mistakes to avoid during back muscle training
Carefully read our list of the 8 most common mistakes when training back muscles, which should be avoided! It is always better to be well prepared when it comes to training. Neglecting to train the right way only increases your chance of injury. Many guys who are actively training have […]
Best Arm Workouts: 5 Ways to Blow Your Biceps
Not all training programs are equally effective. These five workouts for biceps are guaranteed to help increase its size, regardless of your level of fitness or fitness goals! It may sound too loud, but most of the guys who visit the room want powerful hands. Although this is a relatively small muscle […]