About the mid-twentieth century, static exercises were not particularly popular with bodybuilders who preferred dynamic loads. But the studies conducted by T. Hettinger and E. Muller, gave a significant impetus to the development of static training. It consists in performing exercises when the body and limbs of the athlete do not make […]
Exercises
Flat12 collected and gathered the most effective exercises for all kinds of muscles and for all types of your goals. Our visitors enjoy the most updated list of exercises that help to gain lean mass, get rid of excessive weight, improve endurance and overall performance and make your everyday life happier and healthier.
How to push up on the floor – push exercises
Everyone dreams of a slim and fit body, but often not many have the time and money to go to the gyms. People use the excuse “I can’t afford a gym membership” to not work out or change their body. This is not acceptable. Who said anything about needing to […]
Chest Workout: 7 Ways To Build The Top Of The Pectoral Muscles | Huge Pecs
Accelerate the development of the lagging top of the pectoral muscles with these 7 effective strategies, exercises and techniques! If your workout constantly includes exercises such as bench press, bench press on an inclined or backward inclined bench and wiring with dumbbells – you have the opportunity to fully load […]
Amazing Women’s training: 5 exercises for a strong and independent | Be a Sexy fit Women
Ladies, it’s your time to go down from the ivory tower, that is, from the training room in your convenient gym , and sit down under the barbell. It’s time to put aside the elegant chrome dumbbells and pick up something bigger and heavier. Believe me, the results will be amazing. 5 exercises […]
8 mistakes to avoid during back muscle training
Carefully read our list of the 8 most common mistakes when training back muscles, which should be avoided! It is always better to be well prepared when it comes to training. Neglecting to train the right way only increases your chance of injury. Many guys who are actively training have […]
Best Arm Workouts: 5 Ways to Blow Your Biceps
Not all training programs are equally effective. These five workouts for biceps are guaranteed to help increase its size, regardless of your level of fitness or fitness goals! It may sound too loud, but most of the guys who visit the room want powerful hands. Although this is a relatively small muscle […]