The back is one of the largest and most important muscle groups within the human body. Back workouts will help to keep your back healthy, fix your posture, and can reduce back pain. The most significant and popular part within the back muscles can be considered the Latissimus Dorsi muscles […]
Exercises
Flat12 collected and gathered the most effective exercises for all kinds of muscles and for all types of your goals. Our visitors enjoy the most updated list of exercises that help to gain lean mass, get rid of excessive weight, improve endurance and overall performance and make your everyday life happier and healthier.
Workout for Overweight Beginners: 5 Exercises for Obese Beginners
People who are overweight are not recommended to do many things like jumping, high-intensity training, etc. But this does not mean that you need to stay away from the gym. In this article, we will discuss the most important things about the workout for those who are overweight and we will highlight the best exercises. Features […]
Everything You Need To Know About Cardiovascular Exercise
Aerobic Exercise to Keep Your Heart Healthy Your heart and circulation require aerobic (cardiovascular) exercise to stay healthy. The more you weigh, the more blood capacity you have flowing through your body. Meaning, the heart has to work harder to pump the extra blood around the body. This means that […]
Best Way to Burn Fat Fast
Today, we will tell you an effective way on how to burn body fat, and this is not about diet, this is about exercise. We know that all diets work according to one principle, a calorie deficit! To reach a state of the body having a calorie deficit, you need […]
Easy Cable chest workout (crossover) – an isolated exercise for the muscles of the chest
Cable Chest Workout Advantages Performing exercises in the Cable Crossover Machine has its own specifics. As for the exercises, such as chest cable crossover, main advantages are as follows: The pectoral muscles are constantly under pressure. The resistance of the cables does not allow them to relax for a second. While doing […]
All About Static exercises: how exactly isometric leg exercises should be performed
About the mid-twentieth century, static exercises were not particularly popular with bodybuilders who preferred dynamic loads. But the studies conducted by T. Hettinger and E. Muller, gave a significant impetus to the development of static training. It consists in performing exercises when the body and limbs of the athlete do not make […]
How to push up on the floor – push exercises
Everyone dreams of a slim and fit body, but often not many have the time and money to go to the gyms. People use the excuse “I can’t afford a gym membership” to not work out or change their body. This is not acceptable. Who said anything about needing to […]
Chest Workout: 7 Ways To Build The Top Of The Pectoral Muscles | Huge Pecs
Accelerate the development of the lagging top of the pectoral muscles with these 7 effective strategies, exercises and techniques! If your workout constantly includes exercises such as bench press, bench press on an inclined or backward inclined bench and wiring with dumbbells – you have the opportunity to fully load […]
Amazing Women’s training: 5 exercises for a strong and independent | Be a Sexy fit Women
Ladies, it’s your time to go down from the ivory tower, that is, from the training room in your convenient gym , and sit down under the barbell. It’s time to put aside the elegant chrome dumbbells and pick up something bigger and heavier. Believe me, the results will be amazing. 5 exercises […]
8 mistakes to avoid during back muscle training
Carefully read our list of the 8 most common mistakes when training back muscles, which should be avoided! It is always better to be well prepared when it comes to training. Neglecting to train the right way only increases your chance of injury. Many guys who are actively training have […]