It is important to understand the very process of how to burn fat fast in the body in order to get the body in shape and maintain it. This is not magic or rocket science. This is where the simple logic of our body works. 1. Basics Of Burning Fat […]
7 Best Body Bar Exercises for Arms, Legs and Buttocks
It is not necessary to exhaust yourself with diets and spend hours in the gym to have elastic thighs, slender legs, or a toned stomach. You can work out all the muscle groups and bring your body closer to perfection if you regularly work out with such an accessory as […]
Standing Bicep Cable Curls: Low and High Pulleys
Standing Bicep Cable Curls are considered a basic and safer alternative to lifting a barbell. This exercise is great for both beginners and professional athletes. It allows you to provide a powerful load and stretch on the short head of the biceps, visually expanding the volume of the arm. What […]
Tom Platz Legs Training: The Best Legs in Bodybuilding
Many people call Tom Platz a bodybuilder who was ahead of his time. His method of training for the legs was the reason he managed to grow and support his proportions of the body. After all, the athlete’s legs were really huge, but beautiful due to the muscle mass. However, […]
The 6 Best Teres Major Exercises at Home
The Teres major muscle is a muscle of the upper back located on the shoulder blade. It is used for all types of push-ups and pull-ups. It is very important for men to have well-inflated back muscles for strength and external beauty. If you want your back to be wide […]
5 Basic and Effective Full-Body Exercises for Beginners
Nowadays it is no secret that the greatest increase in muscle mass is provided by the implementation of these basic exercises. For a beginner, two workouts per week, consisting of multi muscle group exercises, are enough to increase muscle mass and strength, providing that proper nutrition is consumed for the […]
10 Circuit Training Workouts for Bodybuilding You Need To Try
This circuit training guide will allow you to do the perfect workout effortlessly. Choose any of the presented circuit workouts to improve your results in a short amount of time. What are the Main Features of Circuit Training? These are called circuit workouts because you follow a strict sequence of exercises. And then […]
30 Best Bodyweight Exercises for Your Workouts
No special training program or equipment is needed, only motivation. You don’t even have to leave the house to do these exercises. All you need is some free space and a chair or step. These exercises will give you that desired physique everyone is looking for. Features of Bodyweight Exercises Each […]
How to Build Strong Abs: Exercises for Beginners
There is an old myth, that it is difficult to lose weight and build muscle at the same time, this can be true. However, those who have decided to start exercising are sometimes faced with this problem, of how to build their abdominal muscles up from scratch. Experienced athletes know that a […]
Functional Strength Training Program: Benefits, Features & Exercises
The Functional Strength Training program has become very popular in the fitness industry. Functional Strength Training (FST) is a combination of functional and strength training in one session. It focuses on developing strength and exercising your muscles in a similar way to how your body would be used in everyday life. […]