Aerobic Exercise to Keep Your Heart Healthy Your heart and circulation require aerobic (cardiovascular) exercise to stay healthy. The more you weigh, the more blood capacity you have flowing through your body. Meaning, the heart has to work harder to pump the extra blood around the body. This means that […]
hiit workout
Explosive HIIT workout | What is HIIT Running workout
HIIT training – what is it and why is there so much talk about them? At its core, such training is a way to lose weight and get fit in the shortest possible time. Despite the mysterious name, this is just a technique that allows you not to spend precious time and […]