Nowadays it is no secret that the greatest increase in muscle mass is provided by the implementation of these basic exercises. For a beginner, two workouts per week, consisting of multi muscle group exercises, are enough to increase muscle mass and strength, providing that proper nutrition is consumed for the […]
full body workout
PHUL vs Full Body Workout: Which is better?
Despite the fact that both approaches to strength training have existed for a long time and have shown their effectiveness, there are still discussions among the industry’s experts about which type of training is better. Let’s try to figure it out. For those who are still confused in the terminology, […]