Fitness level: Intermediate/Advanced Days per week: 4 Workout type: Split Goal: Gain power and muscle Number of exercises: 25 Type of exercises: 13 compound 12 isolation PHUL workout description The P.H.U.L workout is based around the basic principles of strength gain and size. This program will allow you to work […]
power hypertrophy upper lower
Introduction to PHUL Workout — Power Hypertrophy Upper Lower
Power or hypertrophy? You no longer have to choose! Use our smart split training plans and hit two of your goals at once. We have 4 weeks of intensive workouts ahead to help you hit your goals. But keep in mind: This program is not the best option for beginner […]