Who is Hannibal for King? In the street workout, the name of Hannibal Tyrone Lanham aka “Hannibal for King” can be compared with the name of Mike Tyson within the world of boxing, or Michael Phelps within the world of swimming. Hannibal started from nothing. He was raised by his grandmother because his father was […]
Jason Williams
Certified personal trainer and pro bodybuilder with passion about blogging and healthy lifestyle
How to Build Your Own Workout Routine?
A training plan will help you optimize your training process. If it is built correctly and followed religiously, you will definitely achieve your fitness goals. Physical inactivity and uncontrolled food consumption are the second leading cause of death in the United States, according to research by the US National Institutes of […]
Absolute Contraindications to Aerobic Exercise & Side Effects
There are two main health problems that can occur during aerobic training in the case of hidden or underlying health conditions; these are mainly down to underlying cardiovascular conditions or bad health conditions of people who start to run. If this is not taken into account or watched closely then […]
What Kettlebell Swing for Quads: An Effective Exercise Option
Hi there! Today I’ll share with you an easy way to turn kettlebell swings into an effective exercise for building your quadriceps muscles. Quads Kettlebell Swing Vesrsion In the classic version of the exercise that is, the kettlebell swing. The kettlebell is pulled out mainly due to the work of the […]
One Punch-Man Workout Challenge: Before and After (Results)
A Singaporean guy named Sean put on five extra pounds and did not know how to effectively get rid of these pounds. The anime of the One Punch-Man came to the rescue! The guy took a training plan from a Japanese Anime called the One Punch-Man. Although he did not start killing […]
The Best Back Exercises for Beginners to Try at Gym
The back is one of the largest and most important muscle groups within the human body. Back workouts will help to keep your back healthy, fix your posture, and can reduce back pain. The most significant and popular part within the back muscles can be considered the Latissimus Dorsi muscles […]
PHAT Workout Program: Power Hypertrophy Adaptive Training
Level: advanced Days per week: five Training type: split Purpose: get stronger, muscle definition 32 exercises: 17 multi-joint exercises 15 isolation exercises Introduction The PHAT: Power Hypertrophy Adaptive Training program combines training principles of bodybuilders and weightlifters. It is well known that if you need to build muscle mass, you need […]
Workout for Overweight Beginners: 5 Exercises for Obese Beginners
People who are overweight are not recommended to do many things like jumping, high-intensity training, etc. But this does not mean that you need to stay away from the gym. In this article, we will discuss the most important things about the workout for those who are overweight and we will highlight the best exercises. Features […]
P90X for Bodybuilding: Workout Routine & Nutrition Plan
Do you want to get rid of side fat and look like a star from the cover of a magazine? Tired of non-working weight loss methods? Don’t like group fitness classes? Then the P90X is exactly what you need. An Extreme 90 Day Workout Program Will Make You Mister or Miss Perfect. This 60-90-minute […]
Best Cardio Workout for Bodybuilders: How to Lose Body Fat
Aerobic Exercise to Keep Your Heart Healthy Your heart and circulation require aerobic (cardiovascular) exercise to stay healthy. The more you weigh, the more blood capacity you have flowing through your body. Meaning, the heart has to work harder to pump the extra blood around the body. This means that […]